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Welcome to​

The Mala Shala

A dedicated practice space for Yoga and Zen.
Offering regular classes, one-to-one sessions and special events.

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Classes

The shala offers a variety of classes including Ashtanga Vinyasa Yoga, Gentle Yoga and Self Practice Sessions.

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One-to-one

The shala provides one-to-one yoga sessions, Yoga therapy, and a year long Depth and Wisdom journey.

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Zen Practice

The shala offers one-to-one sitting Zen sessions, walking Zen in the surrounding garden and forest, and Mondo (A Zen conversation). There are regular classes held online with our global group.

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Stay connected with us!​

Receive updates on classes and sessions to deepen your Yoga and Zen journey.

© Copyright 2024 Mala Shala

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